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hanmarieyoga Classes

Release. Reset. Reconnect.

Yoga For All Abilities

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Balance and Ignite

Yoga ignites compassion, for ourselves, one another and the world we inhabit. It brings steadiness and lightness to our limbs, as well as harmony to our minds, focusing on the union of the body and soul.

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Nourish and Expand

Transform how you move, expand your body and mind through nourishing flows and restorative stillness.

Focus and Align

Focus and Align

Create harmony between your body and mind by making time to focus and build awareness. Seek intention in alignment and prosper in stability as you reconnect with yourself.

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Retreat with me

 

I am so excited to announce that I will be joining the team at AdventureYogi guiding yoga and activity retreats all over the world. This is a truly unique opportunity to work with one of the first worldwide retreat companies and a team of truly inspiring yogis, chefs and travel fanatics.

I really hope to see you on the mat at one of their glorious locations.

Retreats
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New Class

A divine new wellness hub has opened up in the picturesque town of Caerleon and I can’t wait to join the wonderful team to deliver a new class. From Infra red saunas to plunge pools, pressotherapy and a true food cafe, Pura Vida Hub is the perfect place to unwind and transform.

Join me on Fridays at 9:30AM for mum and baby yoga.

*Mum and babies welcome from 6/8 weeks to 12 months – crawlers welcome!*

I look forward to guiding you and your baby through a relaxing, yet strengthening practice that will build awareness and deepen your bond.

Classes
My Story

My Yoga Journey

Whilst growing up I dabbled in the practice of yoga and always had an interest in the philosophy but struggled to keep it up along with the demands of a busy life and career. As a singer and performer, yoga was a huge part of my formal training in New York, with the main focus being on breath and the movement of energy rather than the poses. It wasn’t until I stopped practicing yoga and began travelling the world, working on Cruise ships, did I realise the benefits it had always provided for my body, mind and soul. Finding myself feeling overworked, overwhelmed and completely out of balance, I ventured back to incorporating a small yoga practice into my daily routine. It was then that I was awakened to its true magic..

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