Release. Reset. Reconnect.
Yoga and Pilates for all abilities
Yoga ignites compassion, for ourselves, one another and the world we inhabit. It brings steadiness and lightness to our limbs, as well as harmony to our minds, focusing on the union of the body and soul.
Nourish and Expand
Transform how you move, expand your body and mind through nourishing flows and restorative stillness.
Focus and Align
Create harmony between your body and mind by making time to focus and build awareness. Seek intention in alignment and prosper in stability as you reconnect with yourself.
New Class
I’m very excited to be starting a new class in North Bristol.
Join me Thursdays 6-7 PM from Thursday 29 October 2026.
What to expect: Creative and nourishing yoga flows to help create harmony between the body and mind.
Location: Brooklands Park Community Centre, Stoke Gifford
All abilities welcome.
2027 retreats
Join me in 2027 for more magical retreats with AdventureYogi.
Head to my retreats page for dates and info.
My Yoga Journey
Whilst growing up I dabbled in the practice of yoga and always had an interest in the philosophy but struggled to keep it up along with the demands of a busy life and career. As a singer and performer, yoga was a huge part of my formal training in New York, with the main focus being on breath and the movement of energy rather than the poses. It wasn’t until I stopped practicing yoga and began travelling the world, working on Cruise ships, did I realise the benefits it had always provided for my body, mind and soul. Finding myself feeling overworked, overwhelmed and completely out of balance, I ventured back to incorporating a small yoga practice into my daily routine. It was then that I was awakened to its true magic..
