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Where It All Began

Whilst growing up I dabbled in the practice of yoga and always had an interest in the philosophy but struggled to keep it up along with the demands of a busy life and career. As a singer and performer, yoga was a huge part of my formal training in New York, with the main focus being on breath and the movement of energy rather than the poses. It wasn’t until I stopped practicing yoga and began travelling the world, working on Cruise ships, did I realise the benefits it had always provided for my body, mind and soul. Finding myself feeling overworked, overwhelmed and completely out of balance, I ventured back to incorporating a small yoga practice into my daily routine. It was then that I was awakened to its true magic..

When I returned to working on land, I looked for local yoga classes and with slight apprehension, went along feeling stiff and lacking a great deal of confidence. From here I began to attend retreats all over the world solidifying my love and passion for yoga, which meant that there was only one thing for it…

In 2020, I completed my first 200hr Ashtanga, Vinyasa, Yin, Restorative Yoga alliance teacher training course on the beautiful island of Nusa Lembongan, Bali. This incredible opportunity in paradise strengthened my love, knowledge and desire to lead others towards the most beneficial path of self-discovery we have out our fingertips. A practice and philosophy that has passed the test of time, that continues to inspire communities and nations, and is the future of health and wellbeing. Bitten by the teaching bug, I went on to continue my yoga teacher training in Bali gaining a certificate in Child, Teen, Pre and Post Natal yoga as well.

Since completing my training I have taught various styles in a number of locations all of the world including, Sri Lanka, Morocco, and the UK.

For more information on the studios and classes, please head to my classes page.

Certificates:

200hr Ashtanga, Vinyasa, Yin & Restorative, Yoga Bliss, Nusa Lembongan (Bali), 2020

20hr Pre & Post Natal Yoga, Santosha, Nusa Lembongan (Bali), 2020

20hr Child & Teen Yoga, Santosha, Nusa Lembongan (Bali), 2020

50hr Hands-on-Adjusting, Sampoorna, India, 2022

50hr Pranayama and Breathwork, Sampoorna, India, 2022

35hr Rocket & Patterns, The Yoga People, London 2022

50hr Yoga Nidra, Sampoorna, India 2023

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